Blog

What is the deal with relaxation exercises?

· Kelly Anthony

I often tell my clients to make sure that they are practicing relaxation exercises on a regular basis, but more often than not people chose not to do them.

Help! My Child is Depressed!

· Michelle Reilly

As a parent or caregiver, it is so challenging to see a child struggle with their feelings.

Keeping Steady in a Rocky Political Season

· Kaitlyn Iseminger

Ah, 2020- the year that just keeps giving. If all the craziness of the COVID-19 wasn’t bad enough, it’s also an election year.