Anxiety vs. Worry—Why It Matters
· Danielle Biegler
Millions of people search for answers every day to questions like: “What does anxiety feel like?” “Do I have clinical anxiety?”
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Do I Have Depression or Am I Just Feeling Down?
· Summer Valentine
How to Know When It’s Time to Talk to a Therapist
What is Mental Health?
· Danielle Biegler
According to the National Institute of Mental Health (NIMH), mental health “includes emotional, psychological, and social well-being, and it affects how we think, feel, act, make choices, and relate to others”.
Who Do I See? The Difference Between a Psychologist, Psychiatrist, and Counselor
· Michelle Reilly
The fields of psychology, psychiatry, and counseling are all interconnected yet very distinct professions.
Enneagram Connections
· Angie Morgan
The Enneagram is not just descriptions of each individual number but has several connections between numbers that can tell us even more about ourselves.
How To Create Summer Travel Traditions For Your Family
· Danielle Biegler
Searching for a fun and interesting way to connect with your family this summer? Exploring a new way to make memories might help!
ADHD without the H
· Michelle Reilly
As a counselor of children, I am often a source for ADHD support.
I’m Bored. Tips for yourself and your kids
· Michelle Reilly
With the summer approaching, parents are trying to find ways to keep kids preoccupied.
A Moment of Silence
· Danielle Biegler
Imagine waking up, taking a deep breath in and out, silencing any thoughts or distractions, and being present to yourself and the power within you.
How To Make Positive Changes For A Fulfilling Life
· Danielle Biegler
Recently, I cut my hair. Not just a trim or layer - I chopped it all off.
Dangers of Technology on Children and Teens
· Michelle Reilly
Technology has become a major part of our modern world and modern life.
Enneagram Type 9: The Peacemaker
· Angie Morgan
Enneagram 9’s are easygoing, agreeable, accepting, supportive, and long for harmony. Nines are interested in being rather than doing.